Rachael Ray recently talked to People Magazine about how she went down two sizes. You can see scans of the two page article here and here. Click on the image to make it larger if the type is too small when you first view it.
Apparently, when she couldn't talk for two weeks after her vocal chord surgery, Rach decided to take up jogging. The hobby has stuck and now Rachael has made exercise a part of her daily routine.
I'm glad to hear that she didn't have to give up any of her favorite foods!